Natural Knowing
Step into the realm of Natural Knowing. Explore mindfulness coaching and massage therapy for support amidst life challenges, including anxiety, depression, chronic illness, and relationship difficulties.
Natural Knowing guides individuals towards inner peace and resilience through self-reconnection.
Services
Massage Therapy
Massage therapy provides an enriching experience that extends beyond physical touch. It offers a range of therapeutic benefits including, decreased cortisol (stress hormones), and increased endorphins (natural pain relievers), serotonin (mood boosters), and dopamine (mood-regulating neurotransmitters), which positively impact physical, mental and emotional well-being.
In my practice, I aim to align with these benefits by nurturing a calming, comforting experience, and providing gentle relief for chronic pain.
Sessions
Relaxation - Soothing techniques, with light to medium pressure to (almost) the entire body.
Relax Office Residential
50 minutes $100 $125
80 minutes $125 $150
Pain Relief - Neuromuscular therapy targeting muscle groups associated with discomfort. May include deep pressure and stretching.
Relief Office Residential
50 minutes $125 $150
Relax+Relief Office Residential
80 minutes $150 $175
Coaching
Mindfulness coaching offers an exploration of practices that enhances awareness of ones inner and outer experiences. Orienting oneself to the present moment facilitates self-rediscovery, stress reduction, emotional regulation, authentic connections, alignment with ones inner wisdom, and a deeper appreciation for life.
My approach integrates practices such as breathwork, movement, embracing mindfulness in self-care while also drawing from therapeutic modalities: DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), IAT (Integrated Attachment Theory), and the Gottman Method to nurture greater self-awareness, resilience, and healthier relationships.
Sessions
Individual Office Virtual
50 minutes $ 80 $ 60
80 minutes $100 $ 80
Couple Office Residential
80 minutes $100 $125
Integrated Massage & Coaching
For those interested in a more holistic approach, we provide options for half-session add-ons to complement individual massage or coaching sessions, as well as the opportunity to receive both simultaneously.
Sessions
Pricing is determined based on the specifics of each session.
Among the sessions available is our exclusive six-week couples program offered three times a year in collaboration with
"Let's climb up this mountain and get over." - Trevor Hall
